pregnancy

Pregnancy preparation

Pregnancy and having a child is a very important decision in people’s lives that causes many changes in life. This decision should be made with awareness and considering all issues and points. The lifestyle during pregnancy and before this period affects the mental and physical health of the mother and child throughout their life. Therefore, the importance of being aware of pregnancy issues is beyond the imagination of many people. Raising a child and paying attention to the health of his body and soul starts from the period before pregnancy. Therefore, it is necessary for families to decide to get pregnant and have children with full knowledge and preparation.

Mental and psychological preparation for pregnancy

Due to the mental changes that occur in a woman, behavioral changes may occur in her; Her need for attention and affection is high during this period. Spouses should plan in such a way that they spend more time with each other during this period and meet their needs. Due to the physical and hormonal changes in women’s bodies, their desire for sexual relations changes. In general, the form of sexual relations in this era is different from other eras. The importance of this issue should not be ignored. It is necessary for the spouses to talk and think together about this issue. Physical ability changes and needs more rest. During this time, it is necessary to fully cooperate with the woman in performing maternal duties in the family.

Weight adjustment before pregnancy

One of the most important points that affects the health of the mother and child during this period and the way of giving birth is the mother’s weight. Weight should be adjusted before trying to get pregnant.

The most important risks of overweight in pregnant women are:

high blood pressure

Gestational Diabetes

stillbirth

The need for a cesarean section for the birth of the patient

 

If the mother’s weight is less than normal, there is a risk of giving birth to premature babies with less than normal weight. Therefore, to maintain the health of the mother and the baby during pregnancy, balance your weight before getting pregnant.

Another important point in this regard is that sometimes unbalanced weight is a sign of hormonal abnormalities in women. Hormonal abnormalities have significant effects on pregnancy and fetal health.

Nutrition before pregnancy

One of the most important points before pregnancy is to have a healthy and complete diet. All food groups should be used in the diet.

Vegetables, fruits, dairy products, protein, seeds and legumes should be consumed in sufficient quantity.

An important point in pre-pregnancy nutrition is to use a sufficient amount of folic acid. Folic acid is a type of B vitamin. The lack of this substance should cause common and serious neurological defects in the neural tubes of the fetus. Spina bifida and anencephaly are two diseases that cause defects in the formation of neural tubes in babies, which are formed in the first 3-4 weeks after conception. At this time, many mothers are still not aware of their pregnancy. Therefore, it is essential that the amount of folic acid in the mother’s body is provided before becoming pregnant.

Drinking alcohol and smoking should be stopped before trying to get pregnant.

pregnancy symptoms

The early symptoms of pregnancy are:

swollen and painful breasts;

nipple darkening;

nausea that may be accompanied by vomiting;

strong desire or aversion to certain foods;

fatigue;

Frequent urination;

spotting;

flatulence;

feeling of cramping in the uterus;

vaginal secretions;

sensitivity to smell;

runny nose;

Headache;

constipation;

Mood changes and sometimes nervousness;

feeling dizzy and light in the head;

Shortness of breath.

Nutrition during pregnancy

Nutrition during pregnancy is one of the most important factors affecting the health of the mother and baby. Expert advice will help you follow the right diet during pregnancy. The energy intake of pregnant women should be 340 to 450 calories more than normal people. Diet during pregnancy should include the following ingredients:

Complex carbohydrates

Protein

Vegetables and fruits

Cereals and legumes

Healthy fats

Foods rich in fiber

Food rich in iron, zinc, folic acid and so on…